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更新日期:2018-06-28
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Insomnia is defined as an inability to fall asleep, stay asleep and/or get deep enough sleep, which creates numerous physiological problems over time. It's estimated that as many as 95% of Americans experience periods of insomnia at some stage during their lives.High levels of stress — often due to financial concern, workplace issues or relationship problems — is the most common cause of insomnia. However, other factors may play a significant role in insomnia, such as your diet, medical conditions, and/or prescription medications.